Healthy Emotion-Focused Coping Strategies for Kids


According to a study published in the American Journal of Public Health, there is a significant association between social-emotional skills in kindergarten and well-being in adulthood. Children who learn healthy coping skills early may reap advantages later in life. Ensuring that your child has healthy coping skills as they grow is essential. How can you help them? Learn more below.

  • Allow them to identify their feelings.
    Do your kids feel mad, nervous, or sad? If they can’t find the right words to describe their feelings, give them the words they need. Allow them to talk about their emotions, even the most uncomfortable ones. Children with autism may find it challenging to express their feelings, so be there for them, especially when they feel emotional.
  • Teach them the importance of breathing exercises.
    Breathing exercise is not only effective for adults. Kids can try slow, deep breaths to relax their minds and bodies. Encourage them to take “bubble breaths” – breathing deeply through their nose and slowly out through their mouth. Play therapy is also ideal to build the coping strategies they need.
  • Encourage them to participate in exercises.
    Does your child need a boost after feeling down? Physical activity is a healthy way for them to cope with the challenges they face. Seeking help from behavioral health professionals in California will also give you more ideas on how to help your children build strong coping skills.

Do you suspect your child struggles with social-emotional, physical, cognitive, and developmental issues? We provide pediatric therapy in Riverside, California. Ascend Beyond Pediatric and Family Therapy are here to assist you. We offer assistance to children and adolescents between the ages of 0-18 years old in need of developmental intervention services. Contact us at 909-529-6139 for more information about our services.

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